Organic Ka’Chava Vanilla Powder benefits are protein, fiber, omega 3, greens, probiotics, minerals, vitamins, MCTS, minerals, adaptogens, antioxidants, weight loss, no sweeteners, able to skip meals, and contents superfoods. You can skip meals and this will provide all of the supplements and superfoods for you. No gluten, no preservatives, no soy, no artificialcolors or flavors