Organic Spirulina Algae Powder is a superfood/sea veggie. The benefits are thiamine ( v itamin B1), riboflavin ( vitamin B2), niacin ( vitamin B3), copper, iron, and magnesium. It supports normal daily functions like muscle use and your heartbeat. It’s also responsible for producing protein and creating energy, but most people don’t get enough in their diet. Great source for nutrients. It is plant-based protein called phycocyanin. It has antioxidant, pain-relief, anti-inflammatory, and brain-protective properties.